https://www.mykindness.org/support-groups-1 daily 0.75 2022-08-12 https://www.mykindness.org/support-groups-1/2oea7r8vrl25l39u6ngw9w6i30nsst monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/46992b3b-067c-4de2-a8bc-3a60b343f65a/JUST-FOR-US-1+copy.jpg Support Groups - Just for us: dialogue and connection group for mothers of teen girls of color (6 sessions) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mykindness.org/support-groups-1/kinship-caregivers-course monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/6f85cde6-c41d-44e7-a7ea-e838855369a0/Kinship-Caregivers-Group-starting-September-6th-1.jpg Support Groups - Kinship Caregivers Course (6 sessions) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mykindness.org/resources daily 0.75 2022-08-21 https://www.mykindness.org/resources/caregiver-rest-and-restore-guided-exercise monthly 0.5 2022-08-21 https://www.mykindness.org/resources/caregiver-rest-and-restore-guided-exercise-npde9 monthly 0.5 2022-08-21 https://www.mykindness.org/resources/caregiver-rest-and-restore-guided-exercise-npde9-hf6l4 monthly 0.5 2022-08-21 https://www.mykindness.org/resources/category/webinar monthly 0.5 https://www.mykindness.org/home daily 1.0 2024-05-13 https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/362f65b0-08d6-4cce-aac5-9ad634c3692b/cedarose-keeley.jpg Home - Hi, I’m Cedarose. Welcome to a space and person that is all about supporting you and the incredible work you do as a parent or caregiver raising a child with extra needs. I am honored to be here for you, and, to support you in uncovering and developing your own compassion, strengths, and values to nourish yourself and your child for many years. https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/871ae428-4efb-4ac2-a42b-cd570a9f3bba/coaching-support+copy.jpg Home - Coaching https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/2eb183a3-b957-4859-b170-5526e97495c2/support-groups.jpg Home - Support Groups https://www.mykindness.org/parent-coach daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/ae76a0e3-5caf-40af-8df7-9d51139472fe/BDAB9705-3A42-4E36-81A3-4E31DDA7B1D8_1_105_c.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/7e154afb-7a46-477d-adc8-2279eed0789c/B7265D7C-BFF9-4B3B-B1EB-6AF2E507A2A0_1_105_c.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/e8ce9517-6f73-4f8a-ab6a-53a35bbff7fd/disability-about.jpg About - In disability work Fifteen years working in the disability field: Three years as a resilience skills coach supporting parents and caregivers who are raising disabled kids Five years as a mental health therapist supporting cognitively disabled adults Three years as a direct support professional supporting cognitively disabled teens and adults Three years working and training at the Waisman Center, UW-Madison, in national interdisciplinary knowledge and expertise in the field of developmental disability rights, policies, issues, and care Leadership Education in Neurodevelopmental Disabilities (LEND) fellowship (2015) Numerous workshops over the last ten years supporting resilience in professional caregivers https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/523d8e16-8e82-4052-944b-4b5d985a7120/IMG_4424.jpg About - In group facilitation work Researched and designed over 15 original support groups Fifteen years of facilitating groups that support personal transformation: Peer support groups in the disability community Mental health support groups in the cognitively disabled community, focused on: choice; peer support; art; dance/movement; yoga; dignity; relationships; character strengths; grief; mindful self-compassion; emotion regulation; self-care; gratitude; anxiety and bravery; and nature awe walks Intensive mindfulness and compassion training retreats in the general community https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/7f6e3f52-d31c-4eef-a241-ff62a22264d8/as-a-mental-health.jpg About - As a mental health therapist Ten years as a psychotherapist, consultant, and skills coach in a range of roles in the field of developmental disabilities MSW from UW-Madison (2016) Licensed Clinical Social Worker (#11319-123), receiving regular clinical supervision https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/35cb8ea8-0eb3-48f0-96c4-39134a2f318c/mindfullness.jpg About - As a mindfulness teacher Twelve years of (over 40) mindfulness trainings, including eight 1-3 weeks long retreats Over a decade of teaching mindfulness and self-compassion in various clinical and community settings, specializing in parents and neurodiversity https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/b936cbe3-ba2c-4b68-a0a9-de507f282b08/parent-about.jpg About - And most importantly, as a parent I entered parenthood with neurodivergent-affirming values, thanks to all of the disability advocates I learned from in my career. I am so grateful to have these values as only recently I have received confirmation that both my child and I are neurodivergent. In my parenting journey, I have worked hard to grow in many personally significant ways to be able to parent from a place of understanding and compassion for both myself, and my child. https://www.mykindness.org/parent-coaching daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/e3870c86-eb71-4f78-87eb-eea9f4b37ae5/coaching-support.jpg Coaching - You feel like you can’t keep up. There’s just so much to manage with raising a child with extra needs. How can you possibly take care of yourself amidst such demand? You could really use someone in your corner, someone who is just focused on supporting you. Someone who can help you find your way forward into your own wellbeing and resilience as a parent or caregiver. https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/603ea53e-87b2-4dab-8f0d-86413414db7f/coaching-aboutv2.jpg Coaching - What would skills coaching with me look like? STEP ONE: We’ll explore, discuss, and practice a range of simple skills for recovering and supporting your wellbeing and resilience in your parenting or caregiving work. Both skills you already have, and, skills that I offer. STEP TWO: Then, you’ll bring those skills into your daily parenting and caregiving work. STEP THREE: And over time, we’ll build and grow your resilience. https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/03759a7f-64d7-4270-9b83-9c94a4d7ee8b/Sources+for+parent+and+caregiver+wellbeing+and+resilience+skills+coaching.jpeg Coaching - If you would like, you can read even more about the skills I offer Skills sources for parent and caregiver wellbeing and resilience skills coaching https://www.mykindness.org/parent-support-groups daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/99b02dc2-c833-4dfa-bb67-1a76bd5f9f13/support-groupsv2.jpg Support Groups It would feel so good… to end your long day with a small group of parents and caregivers who understand you and support you for you to find your people https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/2eb183a3-b957-4859-b170-5526e97495c2/support-groups.jpg Support Groups You feel like you’re on your own. No one seems to understand what it’s like for you. You wonder, how do other parents and caregivers do this?!!! You wish you could talk to others who could relate. You want to know that you are not alone. But, there’s no time to figure out how to connect with other parents or caregivers. https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/6bf25562-75c4-46e0-ade1-9f954f92032a/827E4E66-62CF-4999-8DF2-F44F4643B4F9_1_105_c.jpeg Support Groups - Hi, I’m Cedarose, A lover of support groups. As a group facilitator, I aim to provide a simple structure that offers you and others, a warm, compassionate space to gather. A space for you to– Feel seen, heard, and to know that you are not alone in all that you are navigating Rest in some sweet togetherness Tune into your own powerful insights that only you as your child’s parent or caregiver can discover https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/d3bf4a61-2bfe-4028-a5a8-b93e33063e11/Moms+of+Teens+starting+on+March+21st.png Support Groups - Moms of Teens (ages 13-21) tuesdays, 6:30pm-8pm March 21 – april 25, 2023 (6 sessions) Signup link: https://forms.gle/BZuyWExg6kQggPBQ9 https://www.mykindness.org/faq daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/62f3aa968b0c4676d1b3fa6c/d6d5fbeb-0dc2-408e-a817-a064551f72fc/iStock-1140069050.jpg FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mykindness.org/contact daily 0.75 2022-10-29